Slaying the Dragon: How to Heal Your Inner Child
I could hear the screams over and over again. The cries rang in my ears, and if they stopped for a moment, I knew they were never far away. I felt like I had an open wound, and every time…
Read More
Start a New Routine, Change Your Life
As we begin the month of September and head back into a schedule of work or school, it can be very easy to live on autopilot. Our day-to-day routines can feel eerily similar, especially as we focus on all the deadlines…
Read More
Sorry, Not Sorry.
Wait, yes, “I am sorry.” For many, those three words are almost impossible to say. I have always wondered why we’re socialized to feel like apologizing for a mistake (especially when it is unintentional) is weak, embarrassing, shameful, or insert-similar-adjective-here. Why is…
Read More
The Magic of Your Mindset
Anyone who knows me understands that I am pretty much all about mindset and the power and influence it exerts over our lives, our reality and, most of all, our well-being. Truth be told, if you don’t have a handle…
Read More
Keep the Change: Why It’s Time to Rethink Your Money Mindset
Our relationship with money is like any other relationship. If we treat it well, if nourish it and pour into it, it will treat us well, nourish us and pour into us. And the opposite is also true. If we…
Read More
Ring, Ring! Your Calling is Calling.
“Find your purpose.” “Get to know what it is that fills you up, and do it.” “Learn what you love and don’t stop thinking about it — that is your purpose.” I am sure you have heard some version of…
Read More