Follow my journey to expand, with the right mindset

New Beginnings

January 14, 2021

Do you know that expression, “new year, new you”? I don’t know about you, but that has always driven me crazy. I kind of feel like using January 1st as a deadline for resetting just sets us up for disappointment…

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Letter to My 20-Year-Old Self

October 9, 2020

I spent my twentieth year filled with anxiety, worry, insecurity, self-hate and a general sense ofuncertainty and fear. It was, after all, an uncertain time. I had recently broken up with my boyfriend, andI had just transferred to my third…

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The Path Less Traveled

September 10, 2020

Two roads diverged in a wood, and I –I took the one less traveled by, And that has made all the difference.–Robert Frost I don’t know about you, but the poem I quote here was required reading for me in…

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Pam Christian - The Juice Podcast interview

Change Your Frequency, Change Your Life!

July 22, 2020

I don’t know about you but if you are anything like me then you are on the eternal search to live your best life possible.  The possibilities are endless for this best life!  While we often think we are powerless,…

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